Random thoughts

First of all, comments are welcome, but spam is not.  I currently have 637 comments waiting for approval and *maybe* one or two of them are legitimate.  The rest are trying to sell me Gucci bags, directing me to porn sites, or telling me “you have good site, much good info, but have trouble viewing on mobile, click here…” or some other such nonsense.  If I figure out how to disable comments all together, I will.  It’s just too much garbage to sift through.

Trump: Yes, I was excited when he got elected.  Yes, I thought (and still think) that he can change things for the better.  And yes, I am bitterly disappointed.  I suppose even Donald Trump can’t overcome the Washington bureaucracy with his bravado and confidence.  He’s learning that it takes more than a loud voice to make things happen.  It’s probably good, in a way.  That’s what prevents one man from being able to destroy everything, whether he’s a conservative or a liberal.  I do wish people would just stop fighting and agree on simple, simple stuff, like enforcing the law.  I mean, really.  We shouldn’t even have to discuss that.

Alcohol: Still sober! 🙂  Have other things going on in my life right now, and I am so glad that getting drunk is no longer a problem.  Right at three and a half years since my last drink, and no regrets.  Becoming sober was one of the most worthy efforts I ever expended.  Highly recommended to anyone who still thinks they can “handle it” or “it’s not so bad”.  It may not be.  But it will be, eventually, with few exceptions.  Almost everyone just gets worse & worse until it overwhelms their entire life.  Wish I was an exception, but I’m not; I’ve consumed my lifetime allowance of booze.  No more for me.  Ever.

Work: It’s Friday and I can barely stay in my seat.  How is it that other people can work 60, 70 hours, and I can barely manage to squeeze 40 out?  I mean, it’s a lot of my life spent in this little chair, in my corporate cubicle.  Every single week, it sucks 90% of my life out of me.  By Friday, I can barely stand any more of this torture.  I love my job, don’t get me wrong, it’s a great job, but it’s a job.  I just can’t stand it after 8 hours.  I need a break.  I don’t want my life to consist only of hard work and sleep.  I don’t care how much they pay me, at the end of the week there just isn’t any more left to give.  I’m empty.

Sound: I’m very excited about my new home theater room!  We took our upstairs loft, which I walled in years ago to a separate room, cleaned it out and put in a big couch and a big TV.  I bought some vintage Bose 901 speakers along with a MiniDSP sound processor and QSC amplifier, and have now gotten it to where I think it sounds great.  There’s no surround sound, but oh my gosh, tons of tight bass, a huge “wall of sound”, the effect is really quite good.  I’ve been playing with the Room EQ Wizard and a Dayton USB microphone to get the sound right.  It has not been easy.  I found out a flat frequency response sounds terrible to me.  I always thought it would be perfect, but no: you have to EQ it flat, and then add a “room curve” (very gentle, wide EQ bands) to get it right.

Subaru: I passed inspection!  Despite the fact that I have installed an aftermarket supercharger, along with some supporting mods (injectors, tuning, fuel pump), they did an OBD scan and I’m good for another year.  The car puts out over 300hp now at redline, though it rarely ever gets up there.  But it’s a blast to drive and no one has rear-ended me since the lady did at the dealership 🙂  I’m debating what to do next.  The car is plenty fast.  I could put in a catless header (biggest restriction) or I might get a radar detector, which would probably make the car way faster than anything else.  I haven’t gotten a ticket in well over a decade; don’t want to screw that up.  I kind of like the way the car is now anyway.  Nothing about it would lead you to think it’s wicked fast.  Which it is.  Up to the speed limit, anyway.

Church: I promised God that I would attend the new church in our neighborhood after they opened it up.  I didn’t.  They finished it up for Christmas, and they started having regular services in January.  I bet my wife we wouldn’t last 30 minutes before we got offended.  She said it would only take 10.  We were both wrong.  It took zero.  I don’t know why they thought it was OK to pepper my house and cars with flyers.  It’s definitely NOT OK to put anything under my windshield wiper.  Just stay away from my car, OK?  It’s private property, and no one is welcome to advertise anything on my vehicles or doorknob.  Not a good first impression.  I will go there like I said I would, at least once, but I don’t expect to return to church life, like, ever.  Just too many memories.

Home: I paid off my mortgage!  Took me 21 years and 3 months, but I can now say I really do own my own home 🙂  I’m a little worried about the taxes and insurance, though.  I’ve never had to save up thousands of dollars before; they always just took it out of my payment.  But hopefully it’ll be easier now that I’m not sending a grand a month to the bank.  I really wanted to pay it off in 15 years, but with kids and everything, I never could put more than an extra hundred or so towards the principal.  And for the last few years, I couldn’t do that at all.  I used a big portion of my annual bonus to pay the balance off.  So no big vacation this year, but it’s money well spent.

So.  I’ve got an hour to kill before I can sneak out of here without drawing too much attention to myself.  How about some random thoughts.  Lego juicy transmission hair nemesis laser toast.  Pick axe slumber nervous tick.  A wide-angle lens capturing the aura of the northern kingdom.  Sound waves bounce but water waves slurp.  Tick tock gotta rock, stuffed turkey or dead cock.  Munchy bunchy two-by-four, can’t go surfing, I’m too poor.  Robot poop and dandelion farts, buy a zebra and save it for parts.

I don’t know why I even bother with this stupid blog any more.  I don’t have anything to say, really.  It was good therapy for me when I was drinking, but it’s kind of outlived its usefulness.  I’d rather spend my precious free moments in life doing something else.  My book was a complete flop.  I don’t see myself getting anywhere with my writing.  I make enough money at my job now that anything else would have to be only a hobby.  Which means, in 20 years, I’ll be sitting in this same chair, waiting for the clock to tell me it’s time to go home for the last time.  Cheerful thought, isn’t it?  God willing, of course.  I don’t know what He has in store for me.  It may be as boring as that, or there may be some more plot twists waiting for me just around the corner.  Who knows…

Thank you for reading.  Feel free to leave a comment, and if by some miracle I manage to see it among the ocean of spam, I’ll approve it.  Otherwise, have a nice life, stay sober, it does get better, life finds a way, praise God and enjoy whatever you manage to accomplish.  Life is a gift.  Enjoy the present.


A Happy Place

I haven’t updated this blog in forever (and by “forever”, I mean a very, very long time).  There were actually a couple of more recent posts, but since the server crashed, I restored the most recent backup I had and, well, a few things got lost.

Most of my readers know about my problem with alcohol.  You can see more detail below about my struggle.  After I finally got sober, I wrote The Christian Alcoholc, where I recorded everything before I forgot.  It’s been exactly 2 1/2 years now (Yay!) and I can honestly say I do not crave alcohol any more.  Not that I don’t wish I could swallow something to make me feel better – I do all the time, but these days it’s wheat-grass-banana shots and coffee – but I remember enough of the nausea, headaches and regrets to remove booze from the alternatives I seek out when I’m feeling bad.

One of the posts that got lost was about my 1-year sober anniversary.  It was a trying time for me.  I thought I was done with it, but for some reason when the same time of year came around, the same desires & cravings came with it.  Something to watch out for if you’re in the same boat.  One of the other things they don’t tell you when you’re drinking: it will be YEARS before your wife stops mentioning the things you said or did and how much it hurt everyone.  YEARS.  At least more than 2 and a half.

Life is much better now.  I recently turned 50, and I got myself a sports car as a pre-emptive strike against a midlife crisis.  Abandoned my old friend Camaro for something smaller, a Subaru BRZ, with all of about 175 horsepower.  Then I added a supercharger, injectors, flex-fuel kit, custom tune – at 300 hp now, it’s basically a rocket 🙂  My formula for happiness hasn’t changed much since I was a teenager: a car, a dog and a girl.  Got the car, got the dog, and my girl has been in remission from breast cancer for almost 5 years 🙂  See all the smiley faces?  I’m happy now 🙂 🙂 🙂

The truth is, I’m not driven to write when I’m happy, unless it’s something abnormal and freakishly weird, like if I won the lottery or cracked the code to an ancient mystery or discovered the cure to cancer, so you may find the reading here to be a little on the downer side.  I have found that most people who contact me have found solace in the fact they are not alone.  I certainly did.  I’m not the only one who’s a Christian and also an alcoholic, who trusts Jesus for salvation and still wants (or wanted) to get hammered.  Don’t ever trust a salesman: the life people advertise is not like the brochure.

But still, I can’t complain.  I thank God every day that he gave me the strength to give up drinking.  It was a horrible, frightfully desperate time in my life, brought about by a sick wife, rebellious children and a crumbling church, where everything I every cherished or believed in was faltering.  But, I made it.  It wasn’t easy, in fact it was just about the most difficult thing I ever did, but if I can do it, so can you.  In the end, there’s always hope.  And isn’t that what happiness really is?  The hope that tomorrow will be better than today, and looking back, today really IS much better than yesterday.

Things can and do get better.  Never give up hope.  Sometimes, it’s all we’ve got…


Six months sober

It’s been over six months since my last drink.  I have been off of Clonazepam for a couple of months, and dropped the Zoloft about 3 weeks ago.  I hate life.  I really, really wish there were something more to it than feeling anxious all day and being awake fidgeting all night.  Very annoying.

The cravings for alcohol are long gone, but my best guess right now is that I’m suffering with long-term benzo withdrawal.  My ears started ringing while I was still on Zoloft.  I went through a time a couple of weeks ago when I was dizzy and my blood pressure fell & my pulse went down below fifty.  I went to my general practitioner, the on-duty nurse at my job site, my shrink and an ear-nose-throat specialist.  I’m perfectly healthy.  Or so I’m told.  Normal ECG, no hearing damage, good auditory and sensory response.  But, I’m still anxious, my body is restless but lacks energy, I’m losing focus and can’t remember words.  I now have a 20-pound weighted blanket to help me feel secure when I sleep, but I can’t lay it on my chest or I’ll get stabbing chest pain.

I know what it’s like to die.  Nobody believes me, but I swear to God, my heart stopped.  I was lying down and couldn’t move.  No energy, and I just felt so heavy, like gravity just kept getting stronger & stronger.  I fought against it, but couldn’t open my eyes or move my fingers.  Everything was quiet and I just sank into my mattress.  I was powerless to wake myself up, communicate, open my eyes, say or do anything.  I felt my chest fall into my back and I couldn’t stop it.  I breathed out and then, stillness.  Dark, still quiet.  I was expecting some sort of fireworks or angels or one of those out-of-body experiences.  No tunnel.  No light.  Alone.  Very, very still and completely without sound or feeling.

My wife thinks I’m crazy, but I know what happened.  I guess it wasn’t my time yet.  I woke up.  Somehow I forced a scream, which came out as a mumbled groan, and my eyes woke up to my pounding, restarted heart.  That day I bought some baby aspirin, which I take now when I can feel myself slowing down, getting heavy.  I haven’t, but I thought about, writing down my super-secret passwords at night so my wife could find them in the morning, so someone could get into my affairs and pay the bills after I’m gone.  I had a friend at work who got a pacemaker when he was about my age.  He was perfectly healthy, but an overnight monitor revealed that his heart slowed down to near death at night.  Doctor told him one day it’s just going to slow down too much & stop.  I’m pretty sure I need one of those, but like I said, nobody believes me.

If I do die, I want my tombstone to say “I told you I was sick!”

Other than the whole dying in my sleep thing, I still find every day a struggle.  I can only pray that God still has a purpose for a burned out recovering drunk like me.  Still manage to go to work every day, and to accomplish some small portion of our remodeling project each weekend.  My car is aging along with me; every day it seems to sprout a new leak, lose more paint or develop a new habit, turn on another trouble light on the dashboard.  The latest trick is after twenty minutes of driving, the transmission decides it’s gone far enough.  I can rev the engine nearly to redline and barely accelerate.  I guess 150,000 miles will do that…

I sincerely hope that eventually, maybe in another six months, I’ll be better.  I started working out again, and I’m taking more vitamins, trying to clear this fog and hedge my bet against the grave that will eventually claim me.  But youth is gone.  I’m in a daze, stumbling through life, no longer searching for anything, just trying to survive, pretending to be interested in the day-to-day monotony, keeping up with the bills and various obligations.

I guess it’s better than hugging a toilet though, right?  Yeah.  It’s definitely better.  Much better.  I guess I can only go up from here.  If I don’t go to hell first, that is…


FRIDAY!  Last night I didn’t die.  I felt heavy as a rock, and I had my first good night’s sleep in a long time.  All of this anxiety is really wearing me down.  My wife reminded me that she’s seen me stop breathing at night before, so I’m going to yet another doctor for sleep apnea.  Come to think of it, my friend with the pacemaker, that’s how he found out.  He went to a sleep clinic and they woke him up and said, dude your heart just stopped, you need a pacemaker…

As I was reminded by hulioathome’s comment, I’m not really destined for Hell because I’ve been born again, into God’s family.  To be absent from the body is to be present with the Lord.  True that… thanks for the reminder, hulioathome, I needed that.

Have a nice weekend, dear reader.  It will get better.  If not soon, then eventually…


Life After Booze

It’s been almost six moths since my last drink.  I would first of all like to apologize because it seems I only write something when I feel bad.  When I feel good, I typically am busy doing something else besides feeling sorry for myself.  So, although I tend to paint a pretty bleak picture here on my blog, life can be good.  Sometimes.

I no longer crave alcohol, per se.  Those of you who have kept up with my struggle know that I was drinking heavily, daily, trying to wash away my reality after my daughter ran away to Mexico and my wife got breast cancer.  That was the lowest time of my adult life and I just couldn’t bear to face the day.  I went through the “Last Call Program” which turned out to be a total rip-off, I tried tapering off, cold-turkey, herbs, you name it.  I think I finally just got tired of feeling like shit all the time.  So I’m clean.  But, I do still crave escape, some kind of solace, some way to take a break from this tired old world.  And here’s the reason why:


I can’t even remember all of the stories, both national and personal, that lead me to the conclusion that I am a ward of the state, oppressed, submissive, demoralized and living in constant fear that some government entity will one day take away everything that I have ever worked towards.  There are one or two times in my nearly five decades on this rock that I was happy to see a cop or a fire-fighter, and dozens upon dozens of times that I have been scared of them.

It’s all over the news.  If you’re a simple rancher with cows on the same land that the government wants to use to build a solar farm, you’ll be confronted by trained & heavily armed government SWAT teams who will take away your livelihood and put you in jail.  If you dare speak against the sitting president – especially if you’re not black – your Facebook and Twitter posts will be used to try you as a subversive terrorist.  If you have a beautiful patch of land in Colorado, and the government finds out, they will bankrupt you with legal fees until you have to settle for barely enough money to pay your lawyer.

Personally, I’ve had many similar, though not as newsworthy, experiences in my own life.  I had to scrap my plans for a building in the back yard because of the assholes in the code enforcement division giving me hell over getting permits and the futility of trying to explain that I was a homeowner that actually wanted to build something myself.  Or the time I got a letter from the city that the scraps of PVC pipe in my back yard, behind my six-foot privacy fence, constituted visible waste, which I had to clean up immediately or face prosecution.  I’ve all but given up on building my own car because I’d have to do it in the dark of night to avoid the piercing gaze of the homeowner’s association.

It’s like the America today is full of all these power-grabbing, omnipotent, self-appointed guardians of righteousness, and they will do anything and everything to make you comply with what they see as how you live your life.  I can’t grow my own pot, I can’t distill my own whiskey, I can’t do much more than change my own light bulbs without hiring a professional.  It’s like they make these rules that fit 99% of the people out there, and people like me that want to change our own oil or build our own structures are rebels that must be found and prosecuted to the fullest extent of the law.  It didn’t used to be like this.  People used to have common sense.  People used to become police, firemen, IRS agents – OK maybe not the IRS – but they used to actually want to help.  Now they just want an excuse to use the power they’re drunk on.

So I am living in constant fear of the Authority.  Any moment, dozens of armed men with automatic rifles and bullet-proof vests are going to drag me outside in my underwear and cuff me in front of my kids for not having the proper papers.  And I’m not even Jewish.

That’s another think I’d like to bitch about.  I feel like wild game, and I’m in season.  I’m not part of any protected class.  I’m the most despised, hated person on the face of this earth, because I’m not under any special category: I’m not female, I’m not Hispanic or black, I’m a middle-aged white Christian male, which means I must be super-privileged and never earned what I have and everyone believes that I don’t deserve anything but should have my property and wealth confiscated and distributed to illegal alien Muslim drug dealers, because it’s OK to offend me, insult my religion, call me all kinds of names, but don’t dare draw the word Mohammed on a napkin or you’ll be arrested faster than you can say Praise Jesus.

At the risk of getting fired, something that is constantly on my mind and haunts every waking moment, I will give you another insane example of rule-making gone amuck: let’s talk about flashlights.  Where I work, there are areas that could have explosive gasses and so, logically, spark-producing electronics are forbidden without written permission and an air sample.  But the letter of the law, the company make-one-mistake-and-you’re-fired rule is written such that even a pocket flashlight is deemed an extremely dangerous device and if you have one in your possession, EVEN IF THE BATTERY IS OUT, and even if you wear a daily-calibrated LEL meter that continuously checks for an explosive atmosphere, even though you may be walking in one of those units but OUTSIDE the danger zone, well, the rule is “no flashlights” so your ass is gone.  You get 15 minutes to clean out your desk and you may never, ever return, plus the rest of the companies are told of your reckless behavior so you’re blackballed on every other site’s list and you end up on food stamps or begging under a bridge, which is just where they want you anyway: helpless and dependent.

I used to think that here in the USA, if you do what’s right, work hard and don’t intentionally look for trouble, you could be safe, successful and secure.  I don’t feel that way any more.  Now the only way to be successful is to play politics, say the right things, act the right way, dot all the I’s and cross all the T’s, find out what the company likes and play their game, fake your way to the top, OR, screw all that and be a victim.  If you don’t work, or you’re a minority, well, then you can depend on the government to help you out; food stamps, medical care, free cell phones, whatever you need, because poor you, you can’t be expected to help yourself.  Victims are noble, self-motivated workaholics are evil.

So on this beautiful Easter weekend I can thank my GOD that against all of this prosecution, all of these dangers, this government of, by and for the rich and connected, I have the assurance of a Savior that is still (barely) legal to worship and who loves me and protects me and is in control of all of those who would do me harm, that want nothing more than to count the likes of me as sheep for the slaughter, because without Him I would be without hope and beaten down, scared and cowardly, head down, submissive and quietly obedient – or maybe I’m already there.  Maybe I AM scared of anyone with a badge or government seal, maybe I AM fearful of the Authority, and maybe I’m just so sick of waiting to get hauled off, fired or shot for an unintentional clerical error that I’ll just beat them to the punch, become the criminal that they think I am anyway, and have a little fun before I go.  Maybe I’ll be a bad guy, because they don’t have to follow the rules, they can have guns, drugs or booze, they’re the only ones that can do whatever they want, because they just ignore the rules, and in America, that’s now the only way to be truly free.

I’d like to ask God to bless America, but I honestly don’t think there’s much left to bless.  And besides, in a few years it’ll inevitably be illegal to say God anyway.  So let’s just say Thank America for letting me live.  For now.

Life After Booze

I passed a major milestone, or so they tell me.  Going 90 days without alcohol is supposed to be some big deal.  If I was in AA, there’d be a ceremony and everyone would clap and my mom would hug me & my wife & kids would cheer.  Hooray for Mark.  It’s such wonderful news.  Everybody’s happy.

Except for me.

I don’t get it.  I’ve struggled against alcohol dependency for so long, and I just dreamed of a day like today, nice weather, no obligations, no hangover, healthy and free to do whatever I want to do.  Only, I don’t want to do anything.  Nothing.  I’m just empty inside.  No motivation at all; just sitting around, waiting for bedtime, watching the clock and wondering why God put me here anyway.

I guess it goes back to when my wife got cancer.  I stopped everything when she was sick.  Nothing seemed important any more.  I managed to forced myself to go to work, I paid the bills, and the rest of my energy was consumed with helping her through her surgeries, chemo and radiation.  By the time that was all over, I was wiped out, I didn’t want to live any more, or think, or remember, so I stepped up my drinking, washing straight whiskey down my throat every day until I was completely numb.

It’s been over 4 years since I balanced the check book.  There’s a pile of paperwork 12 inches high next to the filing cabinet.  The workbench has about 7 layers of projects on it.  I can just barely motivate myself to do something, and when I’m done, I don’t have anything left in me to clean up or put the tools away.  And you know what?  It doesn’t matter.  Nobody cares.  Nobody goes into my office, or the garage.  As long as things get fixed when they break and the cars work and I keep getting a paycheck and I’m available (by which I mean, hanging around the house, sober and lucid), everyone is OK. It’s not ideal, but acceptable.

My kids both have iphones now.  That was something my wife has been wanting for years, so they could call us whenever they needed to and she wouldn’t have to worry if they were out with friends or something happened at school.  Unfortunately, it’s also turned them into zombies.  Since drinking was my one and only hobby for a while, now I don’t do anything that I used to: play tennis, upgrade the car, write programs (except at work), play guitar, listen to music.  The kids picked up on that, I guess, and since we’re not dragging them to baseball practice or to play tennis or going to a museum, they just spend weeknights and weekends glued to their phones, their video games, or usually both at the same time.

So I’m still the tortured soul that I was before, only now I’m sober and have little to replace the booze with.  My poor e-cig gets a workout on a daily basis, my cars get little to no attention, oil & filter changes are always late, I hardly ever wax my baby any more.  I did buy a new grill, and I manage to cook some type of meat on it every weekend.  That’s about it.  Then it’s back to work Monday, just watching the clock, waiting until it’s time to go home, then waiting for bedtime, so I can finally go back to sleep and stop thinking again.

I asked my wife how things have been since I stopped drinking.  Her eyes got big and she said Wonderful!  It was HORRIBLE when you were drinking, it was like you weren’t even there!  It’s so much better now that you’re available to us & the kids.  So that’s good.  She’s happier, the kids seem more – what’s the word – grounded?  Secure?  And I have time to do anything that I want to do.  If only there was something more to my life, a loftier goal than improving that brisket recipe, something that can inspire me, motivate me, make me into the man that I used to think I was.  Some way I can be as fun and intelligent and excited as I thought I was when I was drunk.

I guess it’s a lot like my wife’s cancer.  It really tore her down.  The chemo left her bald and drained of energy, the surgery scars still bother her, as do the missing lymph nodes in her left arm.  But she’s getting better, she’s recovering, and after a couple of years past the last treatment, she’s a different person: energetic, happy, busy.  Maybe, for me, it’s just like I finished the chemo.  The last round of whiskey shots are done, and now my body just needs to build itself back up again.  Like chemo, it kills the cancer, the depression and anxiety, but it weakens the whole body too.  And just like cancer, it takes time for the body to build back up again.

One day I’ll make it.  One day, like my wife, I will be an alcohol survivor, I’ll decide to just throw away all of those bills, clean off the workbench, and do something meaningful with my life.  One day I’ll smile again, have hope, believe in a brighter tomorrow, forget the painful past.  One day I will look forward to the sunrise, rather than the sunset.


Update 2/7/14: Things are starting to get better.  My shrink put me on Zoloft in order to get me off of the Clonazepam.  It’s depressing to be taking so many pills every day, but hopefully I’ll be able to get off of Zoloft & Clonazepam this year some time.  I think the Zoloft is working.  I hate the side effects, like always being a little bit nervous & constantly noticing that I’ve been sitting on edge or have my shoulders up around my ears.  So, I actually caught myself smiling and even laughing.  Not often, but it has happened.  And of course I still have this infernal ringing in my ears that is driving me absolutely nuts, but that’s going to go away some time, I hope.

Hmmm.  I invoked the word “hope” twice.  That’s good.  I define depression as the absense of hope.  So maybe I will get better.  I hope I do.

I’m still here

It’s been 75 days since my last drink.  I haven’t heard from any of my readers; maybe nobody is reading my blog any more, I don’t know.  But just in case, I wanted to let you know, dear Reader, that it is possible to stop drinking.  I can honestly say that even though I still have the urge to just take myself off the grid, plunge into something that will make my mind take a reality break, relax me so I won’t feel guilty all the time, I don’t want the booze.  The thought of drinking brings back a lot of bad memories.

It’s been a very tough road.  Along with the alcohol, I tried to cut back on the clonazepam, which was an absolute nightmare.  I’m seeing a shrink now, who put me on Zoloft, bringing my medication total to 6 daily prescriptions.  In fact, after I take my morning pills, I’m not hungry for breakfast.  Weird, huh?  I don’t like being on medicine, especially the stuff that messes with your head, but I’m following his advice for now.

Just a quick little check-in.  Don’t have anything profound to say.  Just wanted to tell the world, 75 days, I did it!  And so can you.

Take care


55 days and counting

So it’s been 55 days since my weekend nuclear meltdown, near-death alcohol overdose, hangover from hell and drug-induced psychosis.  My ears are ringing, I have no desire to do anything, I have no interest in anything, I’m just empty, empty, empty.

It’s not supposed to be like this.  I’m almost 2 months sober, and I keep staring at that empty bottle of Jim Beam wishing I could go back to when it was OK to have a drink, I didn’t do it every day, and it was fun & it didn’t ruin my life.  I wish I could get excited about something, anything.  It’s my day off.  I watched two movies, ate a ton of junk food, smoked some meat, changed the oil.  Wow.  Can’t wait to brag about my “exciting weekend”.  What’d you do this weekend, they’ll say.  I’ll reply with a evil grin, “5w30, dude, Mobil 1 all the way!”  Ugh.

I now take five prescriptions.  Let’s see – reflux, cholesterol, blood pressure, plus I’m still on clonazepam, which my doctor won’t refill so I went to a shrink who gave me number five, Zoloft, for depression.  I’m a blob.  I’m numb.  I don’t even know if I’m here.  Really.  I have no hope.  I can’t imagine being happy.  I can’t imagine anything ever changing.  I still live in a crappy house, drive a crappy car, spend every dime I have trying to make family’s life better, am in significant Christmas debt, I’m gaining weight, can’t get motivated to do anything, and basically hate life and have nothing to look forward to.

Everyone else is so damn happy for me.  Good job, that’s amazing, wow, 55 days, keep at it!  It’s nice being around all the time, following my wife with the shopping cart, helping with the dishes, feeding the dog.  I still go to work, but I’m a clock-watcher; hardly anybody else is there now, all taking Christmas vacations, but I’m all out of vacation time so I’ve got to work every day except Christmas.  I still have the same problems I’ve always had; but now I’ve got nothing to do but sit around and think about them.  Every problem seems huge and unsolvable.  I can’t even spell without the stupid spell-checker.

So the doctor says once the Zoloft kicks in, about 3 more weeks, I’ll feel totally great.  Hmph.  We’ll see.  I guess I’ve made it this far; might as well stay dry until then, I don’t know.  It wouldn’t be the first time that, surprise!, it ain’t all it’s cracked up to be.  Almost nothing is.  Everything is great when you’re imagining, when you look to the future, see hope, and dreams, and when they crumble and die all around you, there’s nothing left, just an empty shell, robotically dragging itself through daily routines, just make it through the day, just make it until bedtime, just make it to work, just survive, just keep breathing, don’t give up.  All based on the glim, dim, fading belief that just maybe it’ll be better.  Eventually.

The promised land of sobriety sure looked grand from my drunken valley, but so far it feels more like a swamp than a majestic forest.  Just sludge and mud and bugs and heat and nauseating monotony.  This has got to get better somehow, right?  I mean, I’ve made everyone else happy, being sober – it’s bound to get back to me, eventually, right?  There’s got to be something for me in this life; after I’ve given it my all, sacrificed and slaved and worked and sacrificed some more; there has to be something, some prize, some reward, some compensation for giving my energy and resources to my family and taking nothing for myself.  Because it just feels horrible, when you do the right thing, and everyone is happy, except me.  I just don’t know.  I have a sliver of hope.  I can stay off the booze, pretty sure I can do that, but then what?  And why?  So I can work?  So I can keep fixing my old car?  So everyone will have their slave, the family fix-it man and bottomless money machine?

Life is just crap.  No wonder I started drinking.  Sober, it’s just so bland, boring and tasteless.  I sure hope it will get better.  I just has to…


The Christian Alcoholic

Being a born-again Christian and having to struggle against physical addiction is one of the most paradoxically challenging things I have ever had to endure.  It goes against what I was taught in church, it’s embarrassing, and there are few people that will even admit that it’s real.  This blog entry will be the culmination of my experience and perspective on what has claimed many days, weeks, even years of my life, and my struggle to rationalize the teachings of Christ with the gritty reality of my weak human flesh.

About me: I have had a propensity towards substance abuse since I was a teenager, which was a good 30 years ago.  I used to smoke tobacco, then during my rebellious late teens, I moved on to pot, krystal & speed, cocaine, LSD, and probably some other stuff that I can’t remember.  I started drinking when I was 18, and have been on-and-off with the booze ever since.  Drinking has been my go-to drug of choice during various rough spots on my life journey.  Lately, my big problem came when my daughter ran away to Mexico a few years ago, and then my drinking ratcheted up significantly when my wife went through breast cancer.  My daughter has since come home, my wife is in remission, and I am only now getting over those most horrid trials of my life.  Over the past few years, my drinking had gotten to the point that I was buying the largest whiskey I could get on Monday, drinking every night, running out around Thursday or Friday and making trips to the corner store for beer, God-awful Four Loco’s and whatever else had a high serum gravity.

I’m married, I have four kids, two grandchildren plus one on the way, I live a fairly quiet life in the suburbs, I have a house, two cars, a decent job, and enough money to pay the bills and buy special things every once in a while.  No-one knows I’m an alcoholic; I hid it well.  I am still addicted to alcohol, even though I haven’t had any in a while, and I would like nothing better than to buy a whole case of whiskey, quit my job, stay home & get drunk continuously until I die.  That, for me, would be wonderful.  I choose not to, for the sake of my family, but I selfishly crave the escape that only alcohol can give.

I got saved about 26 years ago, when I met my wife, who had just found out she was pregnant.  Her boyfriend, my best friend at the time, dumped her, we fell in love, and I went to church with her.  She got saved after taking some Bible classes, and to prove her wrong, I took them too; of course, I couldn’t resist the truth and logic of the scriptures, and after a few weeks, I gave my life to Jesus Christ, trusting Him for my salvation, got baptized and spent many years going to that little church any time it was open.  I tithed, I gave, I attended, I played in the church band, and as much as I could, I worked.  I even taught a kid’s AWANA class once.

I just celebrated my 25th anniversary to the same wonderful girl, who has patiently endured my drinking problem for years.  She is the kindest, most loving and understanding person I have ever met.  If anything, she is the reason I stopped drinking.  If it weren’t for her, I probably would have never even attempted to conquer this debilitating illness.  She and my beautiful children are the only true motivation that I have to stay sober.

So what’s the point?  I guess I’m just trying to say, hi, my name is Mark, and I’m a Christian Alcoholic.

Disclaimer: This blog entry is not intended for perfect people.  If you have no bad habits, believe that anyone with a drinking problem is not a true Christian, you finish every sentence with Praise the Lord, have never had a sick day in your life and can smile for 18 hours straight, then please go find somewhere else to spend your time; the last thing I want is someone looking down their nose at me as I spill my soul out for the whole world to see.  Go judge someone else; believe me, I have already judged myself more harshly than you ever could.

I also use cuss words when the emotions get strong.  If you are offended by words like crap, poop, doo-doo, booger, shit, fuck, lesbian furburger… (did they leave yet?)  Look, I’m not perfect, I don’t admit to being perfect, in fact I aspire one day to be mediocre; I’m weaker and lazier and stupider than I ever imagined I would be; but God loves me just the way I am.  He made me out of dirt, and dirt is dirty.  So please just take all of that holier-than-though shit and cram it right up your ass as you follow your stuck up nose out of here.  I’m here to be honest, and I need my readers to accept what I say as honesty; there is no ambitious pretention here.  If you’re still reading and want to send me some hate mail, please contact me at gofuckyourself@ls1m.com.  I’ll read it, get upset, throw things, calm down, and send you a polite reply, I promise.

Is that even possible? Some people would claim that the terms Christian and Alcoholic never belong in the same context.  After all, when I got saved, I was freed from the power of sin.  I think we can all agree that being habitually drunk is a sin.  Be not drunk with wine, wherein is excess, I think is how the verse goes.  But there are a lot of sins; surely we can’t be instantaneously perfect?  Why then would God try to encourage us to seek “perfection” (read: maturity)?

Being a Christian is simply being born into God’s family.  When you’re born on earth, you are a child of Satan, the ruler of this realm, with inherited sin via your fallen bloodline.  You have to be born again, of the Spirit, to become God’s (although there is an exemption for infants and small children), and the only way to get there is through faith.  Once you have trusted Jesus to take your place on the cross, to pay your price for being a sinner, then you are a Christian.  In God’s eyes, all sins, imperfections and vulnerabilities, all are blotted out.  When God looks at you, he sees the perfection that only Jesus’ shadow can cast.

It is true, that you should not be the servant of sin, but who among us is without sin?  Wasn’t the whole Jewish law’s purpose to bring us to Christ, to show that righteousness is not of the law (works) but by faith?  And if the apostle Paul couldn’t overcome sin, if even he, personal prodigy of the Messiah Himself, recipient of oodles of spiritual gifts, even if the mighty, dedicated Paul the Great said in desperation, Who shall deliver me from the body of this death, what makes people think that we can also be free from sin?

The bottom line is, lack of sin doth not a Christian make.  A judgmental prick it maketh instead.  No, being a Christian is due to your faith and trust in a holy and righteous Saviour, DESPITE your sinful nature.  It is divine to forgive, and we, like all of His children, need constant and unconditional forgiveness, because we sin.  We will sin constantly, every moment, while on this earth, until the day we die.  So it is indeed possible to be a Christian Alcoholic, just like it’s possible to be a Christian thief, liar, adulterer – heck, even my old pastor was an adulterer, stealing another man’s bride and abandoning his own.  Nobody’s perfect.

Am I alone?  Heck no.  I can’t tell you how many times I’ve gotten comments or emails from my blog about people thinking they were all alone, that they were the only ones that had this “secret sin” of alcoholism.  To be sure, alcoholism is a sin, it’s bad, and you should stop drinking today, forever.  Sounds easy when you say it, but doing so is an immense challenge.  It’s like food: why don’t they tell fat people to “just stop eating?”  Why is the diet industry raking in billions every year, cashing in on promises to make people skinny?  BECAUSE IT’S HARD.  Every day of my life, from the time I was able to read billboards or understand commercials, I have been confronted with the idea that beer can make you popular, make you sexy, grow hair on your chest, solve all of your problems.  It’s a lie, but it’s so interwoven in our culture that it’s part of our thought processes.  It’s no different that gluttony: a lust for food is no different than a lust for drink, and both can kill you and BOTH fail to make you skinny, popular or sexy.

I stopped going to church years ago.  There, that’s another sin – forsake not the gathering of yourselves together.  But you know what?  I can go to church if I’m fat.  People might judge me if I overeat, but not much.  I can go if I’m an alcoholic too, as long as I’m sober, but what if people there knew that I was an alcoholic?  There’s such a stigma attached to alcoholism, such shame in not being able to control your drinking, that people just don’t tell anyone.  It’s like a disease, but it’s also your own fault.  It doesn’t matter if I never drive or go to work drunk, that I’m never violent, that I hide in my home office and don’t hurt anyone else: it’s just embarrassing, and people just think it’s a problem that you have to solve, much worse than overeating.  Have you ever heard of a Food Abuse Intervention?  Of course not.

Just because other people don’t share the same sin as you, just because they are weak in different areas, does not mean that they are better than you.  Everyone has problems.  My problem just happens to be an unpopular one, and truth be told, it does have the potential of being deadly, and not many people eat too much & kill someone on the way home, so I guess the concern is warranted.  But church should be a place of undeniable acceptance.  Sadly, often it is not.

Will I lose my salvation?  Absolutely, positively NO!  What did you actually DO to get saved?  Did you serve as an altar boy for ten years?  Did you donate a kidney to a dying lion at the zoo?  Did you sell your belongings, give the money to the poor, fill out an organ donor card and then toss yourself off of an overpass?  Irrelevant.  Salvation is by faith, not of works, lest any man should boast.  So if you can’t boast about how your earned your salvation, if there’s no way you could have been good enough to merit eternal life, then what makes you think you could ever be bad enough to lose it?

There are certain things I expect from my children.  I expect good behavior and school participation and help around the house.  But what could they do to not be my children any more?  Attempt suicide, huff paint, cut themselves, spend a week in a mental institution, and go to Mexico because their boyfriend was running from the law?  (Sorry honey; I know that’s old news, but it makes such a good story…) My children have my total, unconditional, unequivocal forgiveness, based on nothing more than the fact that they were born into my family.  I might get mad, but they will always be my kids, and there is nothing they could ever do, or not do, or say, that would negate that fact.

Jesus said My father is greater than all, and no man is able to pluck them out of His Father’s hand.  Not even you.  You can no more easily reverse your natural birth as you could your spiritual one.  It’s just not possible.

Am I a Christian Alcoholic?  I started to drink, a lot, and I had excuses.  I knew it was wrong, but I did it anyway.  I rationalized it away at first, blaming it on the stress of raising teenagers in modern America, or the profound horror of finding out my wife had cancer, or even just thinking that drinking was “my portion,” that I was allowed to take pleasure in this life, that God didn’t want me to be miserable all the time; what am I, Amish?

I knew it was getting bad when I started hiding.  It was OK to go get a beer or two on a Friday night, or to order a margarita with dinner.  But I started to buy it every day, then to save money I started buying it in bulk, and I wouldn’t let my family see me bringing it inside.  I hid it in the car, and snuck out later to retrieve it when everyone was asleep.  I stopped recycling because I didn’t want the trash men to think I was an alcoholic.  I smashed my bottles up and put them in heavy-duty trash bags so no one would know.

But I knew.  I was an alcoholic all right.  I knew it was getting bad.  It used to make me happy for an hour or so, then I’d fall asleep.  The buzz started dwindling down to basically nothing, then I’d basically turn into a zombie (lights on and nobody’s home), and the hangovers went from a headache the next morning to an entire day and a half of being basically worthless, unable to do anything.  I knew that if I drank on Sunday, I couldn’t drive, much less function, at work on Monday.  I used up all of my vacation days staying home to nurse hangovers, and often I felt so bad I was honestly scared that my heart would stop.  Of course, a couple of hours after I felt good again, I’d be back on the bottle once more.  My life consisted of little more than drinking, passing out, getting hung over, and planning my next binge.

Alcohol was all I ever really thought about.  I felt like a bird over water, just waiting until I could land on the next Jim Beam island.  And that was it: I was no longer controlling my alcohol intake, but it was controlling me.  I was hooked.

Should I tell someone?  Yes.  And no.  For me, I had to be selective.  The last thing that I wanted was to tell my mom about it, so every time she saw me she could say, How are you doing with that drinking problem that you’re not supposed to be thinking about?  I love my mom a lot, but she can be a little nosy.  No, I wouldn’t say pest.  Or nag.

I went to a therapist, and the first session she told me all about how wonderful Alcoholics Anonymous was, how it’s the only way to get help, you can’t do this on your own, here’s a list of all the meetings in the area, I want you to do 90 meetings in 90 days.  Hmph.  I took the book home and burned it in the grill.  No, thank you.

I’m extremely shy in person.  I can write, I’m OK one-on-one, but put me in front of a group and I will turn white as a ghost and pass out.  I leaned heavily on my wife’s support.  I confide everything to her, because I can trust her: she won’t judge me, she won’t pester me, and she won’t give up on me.  Ever.  I never gave up on her, you see, when she was depressed, when she first had kids, isolated in an apartment with two toddlers, spending hours each day playing a mind-numbing video game, in the closet, which was the only place the computer would fit and be out of the kids’ reach.  I would come home, step over the discarded diapers and spilled Cheerio’s, see her sleeping on the floor, exhausted, with the baby next to her in a sugar-induced coma, slowly close the door and clean up the kitchen while I waited for her to wake up.  And my wife did similarly for me.  Occasionally it made her mad, but more often than not, she sympathized, understood I was going through a rough time, and she helped me out.  I can’t tell  you how many times I’ve sobbed on her shoulder, spilling my guts out, and she just patiently comforted me as she waited for me to finish complaining.  It really helped.

Everybody needs someone to know.  I don’t suggest putting a burgundy “A” on your shirt and letting the condescending world at large know your imperfections.  But I would suggest you tell someone you trust.  Keeping all that bottled up inside, if you’ll forgive the pun, is just like shaking a soda bottle; one day it’s gonna blow, if you don’t let it out, safely, securely, with someone who isn’t going to turn around and rebuke you.  It might not even be a Christian, or even a family member.  Heck, if it’s your thing, go to AA, I’ve heard it works great for some people.  But the sooner you share this secret sin, the sooner you can forgive yourself and move on, and know that you’re not alone.

Should I quit? That’s up to you.  If you are truly a Christian, and you are truly an alcoholic, then the obvious answer is yes, it’s a sin and you should get rid of it.  It may not be the biggest sin in your life; if you’re a mass-murdering dictator or a methamphetamine drug lord, child molester, or maybe have a collection of frozen body parts stashed under your barn, then maybe those problems over-shadow the need to cut back on the drinking.  Also, some people can drink responsibly.  I tend to doubt it; it’s a drug, we’re all human, and eventually the drug will take over the willpower, but if that’s you, hey, enjoy it while you can control it.  As long as it’s not hurting anybody, a drink here & there, in my opinion, is fine.  Jesus drank wine, you know.  Some people think it was just fruit juice – an idea that never existed until Prohibition – but why’d they call him a wine-bibber instead of a juice-bibber?  Small amounts are good for you, anyway.

But if you’re like me, and the booze is ruining your life, relationships, health and career, then yes please seek help or commit to either cutting back or going cold-turkey.  I’ve tried both ways.  I did the tapering off, got down to one beer a day, then I went back to two, then one beer and some liquor, then just one little bottle of whiskey, then what the heck just buy the whole top shelf… the all-or-nothing thinking, where I just tell myself NO! seems to work for me.  Of course, dropping off cold-turkey has its own perils.  Shakes & seizures are the biggest risk, apparently, but fortunately (or not, as it turned out) I was on clonazepam for anti-anxiety, which prevents seizures.

The first five days: The first five days are rough.  For me, I had such a bad hangover that I couldn’t drive, my heart was pounding, my eyes hurt from the inside, and I was fervently drinking water bottles in the interest of self-survival.  It also happen to be the day my doctor cut off my anti-anxiety prescription clonazepam, so I was suffering drug withdrawal at the same time.  I think my odds of staying alive hovered around 50-50, because my heart was pounding, I was shaking, and the drug withdrawal took away my protection from seizures and replaced it with anxiety, brain “zaps” and twitching.  My blood pressure went through the roof, I hardly slept, knowing there’s a good chance I wouldn’t wake up.  I was constantly doing the relaxation techniques (see below) and it was exhausting.  It’s the worry about what might happen, that can cause the anxiety and make me “trip out,” so I just focused on God and His divine ability to control my future.  I figured, if He wanted me to come home that night, then He would take me, and there’s little that I could do about it anyway…

Thankfully, I was able to get Dr. Ignoramus to realize that stopping a very dangerous (though surprisingly common) drug like clonazepam was a very, very risky thing to do, and he called in a refill for me.  After that, things kind of calmed down.  I knew if I could just make it through day 5, I would be out of the woods, or at least, I could lay down at night without feeling guilty that I had never gotten around to writing that will.

Things that help: lots of water.  I had bottled water in our storm shelter, and I would drink two of them down, sit in a recliner and meditate, and repeat.  Exercise is also very, very good.  Alcohol is removed from the bloodstream via the lungs, so aerobic exercise is a wonderful way to detox yourself.  Especially with the drug withdrawal going on at the same time, I was conscious of not pushing it too hard, to the point of building up my blood flow and releasing too many stress hormones.  I kept my pulse between 130-140 on the elliptical, for maybe 20-30 minutes.  And if you’re married, sex is good too for alcohol withdrawal.  Heck, sex is always good.  Oh, and vitamins are a must.  Your body is depleted of everything, especially the B-vitamins.  I take a natural supplement called Standard Process Catalyn, plus some “sublingual” B-vitamin drops.  It really helps you get back to normal.

Days 6-26: It takes roughly five days for the alcohol to get out of your system.  After that, the withdrawal is all in your head; physically, the nausea, the shakes, the dehydration: it’s all gone within five days.  Not to say that withdrawal in your head is easier than physical withdrawal.  At least with physical distress you can do something about it.  Psychological withdrawal is much worse.  After day five or so, for a few weeks, all I could think about was how I was NOT drinking.  How do you NOT think about something?  Try this: don’t think about an elephant.  What image just went through your head just now: an elephant, right?

The brain is an amazing creation.  I’m told that it operates on a roughly 30-day cycle.  That’s why they always say it takes 30 days to make a new habit, and why 30 days is a big deal at an AA meeting.  Personally, I believe it’s because of the phases of the moon, which used to be 30 days.  That’s called a “prophetic year”, twelve 30-day lunar cycles, because back when the prophets were around, the lunar orbit was 30 days, not the 28 or so it is today.  Probably changed during the “long day of Joshua” when God tilted the earth to give him a little more time in the sun… but I digress…

My two recent attempts at sobriety failed at days 26 and 30.  Right around the lunar cycle, give or take a few days, yes the brain pattern resets, but you’re also vulnerable to relapse.  The therapist left out that little detail; I was feeling really down because I couldn’t get past that barrier, but turns out, it wasn’t my fault.  It’s a very vulnerable time.

Days 26-34: I was doing much better, relaxed, sufficiently distracted, and starting to feel like I might make it, until Old Man Moon started messing with my head.  I was hit by a panicked feeling of desperation: there’s no way I can do this, it’s not worth it, I can’t live like this, I’d rather be drunk and miserable than sober and miserable, fuck this shit, I’m getting something, is the store still open, maybe just a fifth, I better get two just in case… Oh, the bullshit I can come up with when I want to have something I shouldn’t.  The good news is that these attacks, these periods of weakness and self-doubt, lasted at most maybe one or two hours.  Once I muscled through them, waited them out, they were gone and I could relax until the next one hit me.  I drank lots of coffee and ate more Oreo’s that I should have, because that hyped me up, but I was desperate to just put something in my body, try to take the place of the booze-shaped void, fill it up with sugar and caffeine instead.

Days 35+:After struggling through and making it past that critical juncture, I was back to self-control, not letting my mind wander, trying to relax and keep myself busy and distracted from my addiction.  I read a book “Kick the Drink” that was pretty good, but it was written by and for sanguines – from the four temperaments, see Tim LaHaye’s Why We Act the Way We Do, an amazing book, should be mandatory reading for all conscious adults – but Kick the Drink is all about this part animal guy that had to enjoy all of his social life without getting drunk.  Party animal I am not!  I don’t have to worry about drinking at the pub, or at a Bar mitzvah or New Years Eve celebration, because I don’t do any of that stuff!  I gave the book away (hey at least I didn’t burn it) but it did help.  A little.

That’s all I can really offer at this time.  I’m going to list a few more topics below, but basically, I’m a sinner trying to overcome a very common sin, something that snuck up on my while I was thinking I had Christian immunity, but turns out there is nothing that can’t hurt me, there is no pain or trial that I have magical protection from; if God wants me to go through these fires, then I can do nothing to stop them.  I can only trust that He knows what He’s doing, that He will give me the strength to persevere, that His intent is to bring me THROUGH the fire, not burn me up.  I’ve made it this far, the blaze is behind me, but I walk a path of dry grass and glowing embers; I must be cautions, because re-ignition is far too likely to let my guard down, and I don’t want to start over again.

God bless you, my fellow Christian alcoholic.  Be not ashamed, be not high-minded, and do not fear the judgment of man.  We’re all in this fallen world together, nobody is immune, everybody goes through trials, but in the end, all it does is get your feet dirty, and with God’s help and unconditional love & forgiveness, not only are we still clean everywhere else, but Jesus is always there, waiting to wash our feet when we’re ready…

Just relax. I absolutely hate that saying.  When I was first married, with kids and a job and grown-up responsibilities for the first time, I got stressed out.  I had (and still have) chronic migraines, ulcers, acid reflux, a hernia, high blood pressure, high cholesterol – any stress-related illness known to man, is on my medical chart.  The doctor’s advice?  “Just relax.”  It’s like my wife asking me to just tell her how I feel, or what’s wrong.  I can’t do that – I’m a guy!  It takes me MONTHS to figure that out!  To relax, I had to learn how, with techniques.

1. Deep breathing sounds simple enough, and it does really work.  Making a conscious effort to inhale deeply, hold it, and exhale slowly, can really slow your thoughts down and make you relax.  I do that constantly, whenever I feel my shoulders are bunched up towards my ears, when I can’t think straight and have thoughts racing randomly, aimlessly inside my hollow head, then four or five long, deep breaths really do the trick.  Easy for a dummy like me to learn, too.  Sometimes I also chant to myself, IN with cool relaxation, OUT with harsh frustration.  Not out loud of course; I’ve got enough of a crazy dude reputation as it is.

2. Progressive relaxation is when you lie down in a quiet place, close your eyes, and starting at your toes, you tighten them up, hold them for ten seconds, then release.  It teaches you what relaxing actually feels like.  You do that progressively, focusing on one muscle group at a time, going up from your feet, ankles, calf muscles, etc., until you reach the top of your head, thinking of nothing more that turning off your muscles, letting them rest, allowing your whole body to eventually just sink into the floor or mattress and lie perfectly serene and at peace.  I often fall asleep, or enter a self-aware, self-hypnotized state, where there’s nothing in my mind at all, just me, the air, and the hum of my window air conditioner.  It’s nice.

3. The therapist also taught me about visualization.  The idea is to imagine a place where you are at peace.  It can be anywhere – a meadow, the woods, a beach, waiting in line for your turn at the drag strip – but the goal is to imagine it with all five senses.  What do you see?  Clouds, sunset, birds, green leaves.  You hear the wind, the ocean, the growl of a nitro-infused race engine.  What can you smell?  The salty beach air, the fresh flowers, burned rubber.  OK, maybe the drag strip thing isn’t the best idea, but you get the picture.  If you can use all five senses, and see/feel/smell/taste/hear everything around you, then you’re there.  In that moment, at that serene, safe place, you are at peace.  Once you do that a few times, you can close your eyes when you’re stressed out, and flash back to it in an instant.

Distraction, distraction, distraction: One of the problems with quitting doing something, is you need something to take its place.  It’s extremely hard to quit drinking when you’re sitting in a chair with nothing to do or think about except how damn thirsty you are.  So indulge yourself in a new hobby, something you’ve been wanting to buy or do.  You’re going through a tough time, you’ve taken on a huge challenge, and you deserve a little something.  I bought myself a fancy grill and started cooking some amazing new recipes.  You can buy a new TV, or rent movies, get a chocolate fondue fountain and fresh strawberries, get a mountain bike & see if your teeth can stay in while your body gets jarred around on a steep single-track.

Everybody’s different, and everybody’s got different needs and desires.  I used alcohol to quell the disappointment inside of me; I’m old, I’m fat, I’m lazy, and there are dozens of well-intentioned, unfinished projects all over the house.  I have to accept that I can’t do it all, I can’t fix everything, but you know what?  I can smoke a turkey that makes my mom’s bird taste like roadkill.  I never had such a fancy grill before; it’s something completely new to me, and it’s fun, and since it takes several hours to slow-cook meat in it, it keeps me busy and my mind off of drinking.  Plus, it tastes good and provides healthy food for the family.  Being successful at something small, completing a puzzle, cleaning out a cluttered drawer, getting laid – whatever keeps your mind occupied, is worth it.  It’s OK to treat yourself: get a puppy, adopt a rabbit, get that assault rifle you’ve been eying at the gun store: something, anything is better than being drunk and feeling sorry for yourself.

Good is a relative term: If we all agree that generic, imitation, low-quality, 190-proof fake Everclear is the worst of the worst when it comes to alcohol, then anything less than that, by comparison, is good.  I know.  I tried some.  Nearly choked to death on that shit.  But the point is, don’t beat yourself up if you trip up & fall.  If you have a shot of tequila in a moment of weakness, that’s OK – it’s a slip, just get up & try again.  If you absolutely can’t stand it any more, and you have a beer, hey that’s better than the tequila, isn’t it?  It’s OK to make a mistake, to change your mind, to give up, mess up, screw up – we’re all human.  God knows this isn’t the first time I’ve tried to kick this nasty habit.  It’s not easy, and any improvement is good.

If you’ve got cancer, you needn’t worry about your toenail polish, right?  So if you’ve got alcoholism, then stressing over your hairdo or your diet or changing your oil on time is just silly.  You’re sick.  You have a disease.  And no matter what anyone says, it’s NOT YOUR FAULT.  It doesn’t matter how you got here; you’re here now, you’re improving, you’re trying, and if it takes a full package of Fig Newton’s to stop you from guzzling booze, that’s OK.  You have a cancer, remember?  Fig Newton’s are toenail polish.  You can worry about your waistline later.

And in the words of Forest Gump, that’s all I have to say about that.

God bless…

The Sober Journal

The short version: I reached my goal of 35 days!  My pain diary is below… a trip down Hell Lane… topic closed…

OK I’m sober.  I hate it.  I need a replacement for the alcohol, but nothing (legal) comes to mind.  E-cigs are a poor substitute.  What can I do, take, buy, ingest, that will make me forget about my stupid life, make my stupid brain shut up?  Anyone got any ideas?

Yesterday, Friday, 10/12/13: Was hung over, so pretty easy to remember not to drink.  I got up at 4, went to the gym, managed to stay all day at work, we rented a movie & I collapsed from fatigue at 8:30.  Pretty darn lame Friday, but sober, so I’ll take it.

Today, Saturday, 10/13/13: Beautiful day outside, was hoping for some action but my wife is pre-occupied with her own stuff.  She became the PTO president of a growing school that never had a PTO before, and now she’s finding out how political an environment it can be.  I end up helping her a lot, drafting emails & doing web stuff and other junk she’s not good at.  She’s better at talking, feelings, relating to people, being cheerful, but me?  Well, I’m her behind-the-scenes geek.  Happy to help, I am, because I’m not much good at anything else.  Just work.  Work, work, work.

Made the mistake of doing the budget, found out I’m a couple of thousand dollars behind my upcoming obligations, and after working for 25 years I have enough retirement to live for one year.  Woo-hoo.  At least I can say that over the last 25 years, raising four kids, I’ve stayed married to the same wonderful girl, who has never had to work outside the home, ever.  For that, I’ve given my life energy time and health away to a large corporation in the hope that I’ll be able to stay there long enough to earn a pension, so at least I won’t starve once all the kids are gone.

Why is it that I get up every morning during the week, make plans, get excited, can’t wait for Saturday to come so I can finish a project, and here it’s almost lunch time and I haven’t done a darn thing, I’m depressed and unmotivated and just wish I had a huge bottle of whiskey so I could forget what a loser I am.  Geez.  Work takes every bit out of me, by Saturday I’m wiped out, and just when I recover from busting my ass at my job, it’ll be Sunday morning, time to go back to work for a few hours and do some programming to make up for the day that I left early.  What’s in it for me?  I know that’s a selfish thing to ask, but what – I get to have a computer so I can boo-hoo to the world about how pitiful my life is?

Let me enumerate the things that have got me down.  I have four major ones, that I cannot change:

  • My dad.  He is a perfectionistic, judgmental, but very sweet and usually pleasant old man, he just has a very narrow definition of what is important, and it’s a little askew of normal.  If there’s something he wants, he gets it, because if Dad isn’t happy, then no one is happy.  He talked me into spending my summer vacation with him and my siblings in Colorado.  I have to call him on birthdays and any special occasion, because he’ll make me feel 2 inches tall if I don’t.  Don’t get me wrong, he’s a very nice person, but has old-fashioned, extraordinarily rigid ideas, is very ego-centric, has chronic OCD, and is able to make people feel absolutely horrible if they don’t do what he thinks is mandatory.    In his late 70’s, he isn’t going to change, and I will continue to be under his authority on those “special” occasions, like I’m still his kid, and I cannot change that.
  • My neighbor.  We call him Mr. Grumpy.  Once he found a tricycle on his property, so he put it inside his locked gate & I had to go beg it back.  He once heard the kid’s thrown tennis ball hit his rotting fence and said, Oh so now I know why the fence is falling down.  He drew a line, put up a sign, and confronted our lawn crew about mowing on their property; they now have to stop about two feet from the property line just to appease them.  My lawn guy agrees, said they are “not nice people” and would never work for them.  Most recently, I got a city citation for having garbage in open storage, and the only thing that I can think of is some leftover pool parts in my own back yard, but the idiots in the city government never answered my calls and never told me what the “violation” was, so I don’t know if I fixed it or not.  But that’s another thing that I cannot change, and now I know I’m being watched, and I am not free in my own back yard to do what I want.
  • My car.  I bought myself a sports car 13 years ago, and it’s been wonderful until lately.  The door locks failed, the transmission slips & leaks, the rear end leaks, the power steering leaks, the oil leaks, it misfires when it rains, and the paint is peeling.  I just bought a new minivan for the family, plus used cars for both of my grown children, and there’s no way I can afford to replace my aging vehicle.  I just have to keep fixing it and patching the leaks and praying for a big sack of money to fall from the sky so I can buy another one some day.
  • My job.  I’m appreciated, respected, abused, taken for granted and overworked.  I’m stuck on the current company ladder rung and see no way out.  My raises have been mediocre over the past few years because I can’t get promoted.  Plus, they make me do stupid stuff that I’m not good at, which I won’t specify here for fear it’ll get back to the boss, but it’s never enough, always more more more, and half the people are moving on to other jobs at other locations.  But not me.  My parents & my wife’s parents live close by, there’s no way I could transfer, and barring some fantastic opportunity that miraculously appears, I will be there in my cube, obediently grinding away my life, for the next fifteen years.

So those are four things that I am stuck with that I cannot change.  If I could see some hope in just one of them, it would be great, but my nosy stupid neighbors are not moving, my dad will never change, I can’t afford to upgrade or replace my car, and given that my entire extended family is depending on me, I cannot change jobs.  So I’m trapped, and my only escape from this crushing, guilt-driven reality is alcohol, unless I can somehow dig myself out of this pit of despair and find another way to change my outlook.  I tried buying myself something.  I recently bought some Bose Bluetooth wireless headphones so I could use them at the gym, but they don’t make me happy.  Nothing does.  Not my computer that I built for myself, not the new wheels I put on my sports car, not the half-day off from work that I spent with my wife.  It’s all just momentary distraction from a dull, painful reality.

I know that if I can make it until Wednesday, when I have my next checkup, that’s five days since my last drop of whiskey, and the withdrawal symptoms will be gone, but I disagree with my therapist; I don’t think I’m physically dependent on alcohol, I think it’s mental.  I don’t get epileptic shakes and a fever; I just get a slowly growing anxiety, like I’m trying to hold my breath, a bird over water, just make it until the workday is over, just make it until bedtime, just make it through the next day, fight traffic, appease my dad, pay the bills, fix the cars, finish some stupid home-improvement project.  Just waiting for something that never comes, some relief from the unending procession of responsibilities and drudgery, until I can’t take it any more and I pay another visit to the friendly man at the liquor store for some much-needed relief.

I know I need to be more positive.  I could look at things in a better light: my parents love me, and whatever my dad does, he does out of love, he doesn’t know he has OCD, to him everything he thinks is right and appropriate.  My neighbors are OK; could be worse, they could have heavy-metal garage musician children, throw loud parties, or be verbally confrontational.  My car still runs like a bat out of hell, and thanks to the suspension upgrades can turn on a brimstone, and all it requires is a fluid top-off every week and a repair now and then.  Who needs door locks, there’s nothing in there worth stealing anyway.  Shouldn’t really complain about my job; it’s one of the gloriously blessed Obamacare-exempt corporations, the pay is good, the benefits are fantastic; could be worse, a lot worse.

I still covet the prayers of those of you that have expressed your support here & other places.  My drinking problem is globally public and I really do appreciate the positive comments I have received, from people all over the world.  I’ve told my wife that if the self-control and therapy combination does not work, I’ll step it up a notch, an outpatient program or lobotomy or something.  One thing I do have is a loving, caring, sweet wife, kind and sweet children, two adorable grandchildren and another on the way.  There is a lot to live for, and I need to live, not only for those that depend on me, but so that I can enjoy life rather than suffer through it.  A lot is riding on my ability to control my addiction, and I have the best of intentions of quitting, and I have a small bit of hope that a year from now, I’ll read this and see it as a major turning point in my life, when my painful little world I lived in became less bleak and I followed that ray of sunshine out of my cloud of misery and into the light of sober contentment and happiness.

Or maybe I’ll just say fuck it and get drunk.  Again.

Sunday 10/13/13: Woke up lite-headed, a little woozy and unmotivated.  My wife thinks it’s withdrawal, and I’m sure it is.  Was going to go to work, but decided not to.  Took the dog for a walk to distract me, ended up over an hour around & around the park.  Ugh, I feel terrible.  This truly, truly is a difficult thing.  I wish I could warn young people not to drink so much, because once you get to where I am, not only is it really tough to quit, but the buzz you get decreases to the point that it makes you feel good for less & less time, and worse afterwards.  Recovery from binge drinking is no longer restricted to the following morning, but extends into the night & next day.  But, no one would listen; I didn’t.

Going to spend my Sober Sunday with the family, trying to come up with constant distraction.  LOVE my Bluetooth headset and Skillet album I bought.  Hard to exercise without music, and all of the music I already had, just reminds me of being drunk because I listened to those songs over & over again when I was drinking.  Now the Skillet music satisfies my craving for heavy metal, but has a good uplifting message that I can relate to.  More to come…

I find it odd that I’m skipping Church on a Sunday, listening to music that talks about how I feel, and one particular song about how I don’t need to stare at stained glass or sit in a pew, all I need is you (Jesus).  So today is going to be rough, but Wednesday cometh… Keep praying, I’m going to do this.  And no more alcohol – ZERO – I’m not tapering off like last time, because one beer leads to another, which leads to stronger beers, which leads to whiskey, and then I’m hooked and have to start this shit all over again.

If you’re interested, I am a born-again Christian.  It’s embarrassing, but I’ve had it with being embarrassed.  I don’t care if anyone knows I sin, because EVERYONE SINS.  Get over it… my sin is one I’ve hidden for years, and now if you found this blog, it’s still kind of secret (unless you know me), but I don’t care if you judge me, because you could never be as harsh as I am on myself.  I have a splinter of hope here, and it’s fragile, but I’m trying…

Tuesday 10/15/13: This is supposed to be the last day of withdrawal.  I’ve been a little extra jumpy and irritable, but not really that bad.  I remember why I gave up last time; I don’t like being sober.  It’s painful; life becomes one continuous, never-ending procession of events, responsibilities, activities, and absolutely nothing to take my mind off of the world around me, worry about the future, guilt about the past, stress and depression, and no way to take a holiday.  Plus today I managed somehow to strain my back and now it just hurts, constantly.

So day 5: sober and hating it…

Monday, 10/28/13: I have had one of, if not the most, scary, hellish weekends in my life.  First of all, I fell of the wagon, got depressed and haven’t updated this blog for a while.  I made it to day 6 or 7, then gave up.  Again.  I take these pills, clonazepam, that I got years ago from my shrink.  They are mild tranquilizers, meant to treat my anxiety & prevent the panic disorder that I developed when my daughter ran away to Mexico because the law was looking for her boyfriend.  That, and the wife’s cancer, are what got me into this pitiful state I’m in right now.

Anyway, being sick of my life, and my job, I had scheduled a meeting with one of the big whigs on Friday about other positions in the company.  I was EXTREMELY anxious and nervous about it – I’ve been at the same facility for 25 years, and moving away to somewhere new, to me, is a HUGE risk.  So, all of my perscriptions are set up to renew on the same day – did that on purpose, makes my life simpler – and I went to pick them up on Thrusday, and found out my clonazepam was DENIED by my doctor.  Not just, he hasn’t replied yet, but DENIED.  I tried to call on Friday, but was so nervous about the interview that I didn’t, well I tried once but got put on hold & forgot, and they close early so I just went home and drank an ENORMOUS amount of Jim Beam.  I had about three fifths, zoned out & fell asleep.

Saturday was pure misery.  I spent the whole day wondering if my heart was going to stop.  Worse, I started to get withdrawal symptoms from the clonazepam.  I did absolutely nothing.  No projects.  No trips.  Didn’t do a damn thing but sit there, drink water & pray that God would forgive me.  Again.

Since I had some free time, I looked up clonazepam on the internet.  The first hit I got was titled, World’s deadliest drug.  I read & read & read some more, and found out that my depression and weight gain are a symptom of long-term use.  Withdrawal can be deadly.  Stevie Nicks talked about it on one site, said it robbed her of 8 hears of her life.  Just turns you off, makes you not want to do anything after work; just crawl into a bottle and swallow your life away.

I spent Saturday night alternately drinking water, practicing breathing techniques, praying and wondering if I would wake up if I fell asleep.  Sunday I was a mess.  Brain “zaps”, muscle twitches, hot & cold flashes, my asthma started acting up, and I wondered if I should go to the ER but was afraid that they would think I was a drug addict.  Left a message for my doctor and he FINALLY called in a refill around noon, and I swallowed the pill in the car (my wife had to drive; I was so jumpy at every sound & movement I wouldn’t have made it) and about 2 hours later started to feel better.

So now I have two addictions to fight, if you don’t count the nicotine in the ecigs.  The trick is, alcohol withdrawal causes seizures, clonazepam prevents them.  So I’m cutting back on both and hoping my body is still young enough to survive.  Lots of water, lots of walks & visits to the gym.  I guess today is my first “sober day” again; I’m at half-dose on my drug and I drank the swallow of whiskey left in the bottle yesterday.  Still twichy and nervous and last night I woke up & my entire left hand was completely numb, but guess what, now I can say I’m an alcoholic AND a drug addict.

This just keeps getting better & better…

Day 4 Thursday 10/31/13: This has been the most difficult thing I have ever done.  Not only am I giving up alcohol, but I’m also dealing with drug withdrawal.  So far, so good.  I’ve not had a drop of booze, and I’ve cut my anti-panic clonazepam dosage in half.  I’m not shaking as much and my sleep is getting back to normal.  Every day, though, it’s a fight.  I’m heavy into the ecigs; got one plugged into my computer and one in the car.  So I’m trading alcohol and tranquilizer addiction for nicotine addiction.  What do you think; an improvement?  At least I won’t crash my car into a wall… or want to…

Went to the gym this morning at 4:30am.  Just took my half-pill of clonazepam, along with the fistful of vitamins that have been keeping me alive over the past few years.  I was trying to figure out how long I’ve been taking that drug; let’s see, my daughter was 16 when she ran away, and now she’s 22, so roughly 6 years.  Long time.  I can do this, though.  It’s possible.  Life can be better.  I helped my kids with their homework last night.  Haven’t done that in a long time.  And I was completely wasted last Halloween.  This time, if I can fend off temptation, I might remember it.

Prayers are welcome, as always.  I’m not out of the woods yet, but I can see the path ahead…

Day 5 Friday 11/1/13: Quick update, working the weekend; I made it through Halloween without succumbing to temptation.  Now that we’re all done celebrating death, I look forward to celebrating the birth of Christ… oh, I forgot about the shopping… never mind; at least when we celebrate darkness we only have to buy candy… <sigh> credit card, brace yourself…

Day 7 Sunday 11/3/13: This is absolutely the most difficult thing I have ever done.  I want out.  I don’t want to be doing this any more.  I want my crutch back.  I want my booze.  I want my pills.  I want my escape.  Help…

My therapist said physically, alcohol withdrawal ends after 5 days.  Mentally, it takes 30 days to make a significant change in the cravings, and 90 days for permanent sobriety.  And from Internet research, I know that clonazepam dosage adjustment takes three weeks, and getting back to “normal” takes 12-18 months AFTER totally quitting.  This stinks.  I wish I could go back in time and tell that shrink to shove those pills up her ass.  Actually, she loves horses, so she probably does have several asses…

This past week I’ve had one continuous headache, my muscles are still twitchy, my ears ring, I have mood swings, and right now I’m depressed.  I changed my Facebook profile picture to a bottle of Excedrine and a glass of water.  My arms feel too heavy to lift, and I’m sore all over.  I can’t tell if I’m tired, and my mouth is dry.  I just took the dog for a walk, and it helped a little, but I just can’t help but wonder what I’ve gotten myself into.  I’m beginning to think that I might not make it.  This is tough.  Really, really tough.

I know how to DO things.  I can motivate myself to go to work, or help in the kitchen, or fix something.  But how do you motivate yourself to NOT do something?  I’m just beat.  I am so tired of the slow breathing, the walking, the meditation; all the stuff I have to do to keep away from the pill bottle and the liquor store. It’s exhausting.

The job fell through.  I did get a bonus at work, which is nice I guess.  Just enough to cover the Halloween supplies and the cell phone for my daughter (she had a broken screen and I tried to fix it, but broke the damn thing instead so I bought her a new one).  I’m trying to sell my cement mixer so I can have enough money to buy a fancy grill.  Everything is just too hard.  I can barely make it through the work day, much less pursue any hobbies or projects.  The minutes are inching along… I get a half-pill in two hours… ugh I don’t want to do this any more… Jesus help me because I’m on the brink of disaster here… I… want… to… escape… this… horrible… place… and… go… HOME…… (you fellow Christians know what I mean).

Day 11 Thursday 11/7/13: Things are getting better!  I don’t really crave alcohol, the ticks & twitches from the clonazepam withdrawal are all but gone, and the exercise at the gym is finally paying off.  Got my blood work back from the doctor and my chloresterol is down, and my blood pressure is in the green zone for the first time in a very, very long time.  At the moment, I’m at work, typically unmotivated with a mountain of tasks that I cannot possibly complete, but there is hope.

I have a new favorite saying, borrowed from a friend that I got on this blog: “Every day above ground is a good day.”  Amen.

Day 12 Friday 11/8/13: I am now at the “why the heck did I stop drinking again?” stage.  I can read my previous posts and remember, but it’s Friday, I’m home early, the wife is away, and it’s EXTREMELY tempting to get in the car & pay a clandestine visit to the liquor store.

But I won’t.

Life is worth living.  I have to keep at this.  My wife needs me.  My kids need me.  And all the money in the world can’t replace me.  God grant me the strength to resist… I sure as heck don’t want to start over.  Those have been twelve hard-fought daily victories, and I’m gonna be stubborn and stay on target.  Even if it means I raid the leftover Halloween candy.  My numbers are all better – blood pressure, cholesterol, triglycerides, you name it.  I’m getting more muscular and healthier from my gym visits.  I go before work, at 4:30am.  It’s nice, quiet, and makes me more relaxed the rest of the day.

The problem right now is that it’s Friday.  I associate that with partying, letting loose, celebrating making it another week through my slavery – I mean, job – and I’m not really sure what to do with myself in lieu of booze.  Maybe I’ll go grab some orange Oreo’s and watch a movie or something…  Please pray for me; this is still very hard to do…

Day 13 Saturday 11/9/13: Remember when Saturdays were full of projects or fun, and just seemed too short?  No?  Me either.  The clock has slowed tremendously; feels like I’m in a time warp.  Still hanging on (by a thread), but, still in it to win it… just took my half-dose of Clonazepam and waiting for it to kick in.  Did a lot today; up at 4, stretching, playing games on the iphone, on the PC, watched a movie, worked on the car, went to the store, and now helping to cook dinner.  Distractions help.  A little.  Ugh, this is taking forever…

Day 18 Thursday 11/14/13: Still sober!  I was actually in a good mood for about five minutes yesterday.  I am very proud to have made it this far.  Had a little emotional event, a run-in with a painful past, but I’m dealing with it.  Sort of.  At least, I haven’t hit the bottle.  Spending a lot of time with my ecig; I think we’re going steady.

Side effects are subsiding; I don’t crave alcohol specifically, though I wish there was something I could do to escape life.  My body must still be adjusting, because I go through wild changes – not really moods, but outlooks.  One moment I can be excited about the future and love life, another I’m trying to plan the perfect suicide.  Right now I’m dealing with a lot of anger, and I’m not sure where it’s coming from.  Maybe it’s because I feel like I deserve something.  I don’t know.  My car has broken twice in the last couple of days – the tailpipe support broke off, and the heater core sprung a leak, making the ride to work either freezing cold, or toasty warm with a bitter antifreeze smell.

Still, I’m committed.  Gotta make it to day 35 – that’s my new goal, because after 30 days it’s supposed to get better, but right around the 30-day mark there’s a tendency to relapse.  Just ordered a new grille, excited about that, but disappointed that no one wants to buy my cement mixer.  That was the money that was supposed to pay for the wood-pellet grille, but I only had one buyer who offered me half of what I wanted & never called back.  And I still have the same old stupid job in the same lonely cubicle, but I do have a job, I have health care, I’m getting annual raises, so it’s just like my car, just like my whole life; not great, but good enough to make me feel guilty complaining because so many people have it so much worse than me…

Day 25 Thursday 11/21/13: Depressed.  Sober, but depressed.  Nothing interests or excites me.  I don’t understand it.  I’m doing everything right.  Stopped drinking.  Cut back on medication.  Bought myself a fancy new toy.  Spending time with the family.  Exercising three times a week at the gym.  Eating better.  Cooking great food.  But I’m just empty inside.  Just, vague and listless.  I thought everything was supposed to get better, but it’s worse.  People are getting on my nerves, even my sweet, wonderful wife.  I don’t understand it.

Trying to make an appointment with the “AA is the only way” therapist.  Don’t want to start over with someone new.  Tried to call yesterday but so busy at work that I missed her call-back.  She doesn’t work Fridays so it’s another weekend of boredom before I can get any help.  I guess I just don’t deserve to be happy.  I don’t know what else to do.  Hanging on by a thread, in hopes that it gets better after 30 days, like everyone says.  But that wouldn’t be the first time the sales pitch was better than reality; it always is; reality can be harsh, difficult and very disappointing.

My hopes are worn out, but I’m trying to keep them up, trying to be optimistic about it, hoping against all evidence that things will get better.  Maybe tomorrow will be a better day than today.  We’ll see…

Day 28 Sunday 11/24/13: I’ve had a headache and ringing ears for 4 weeks now.  It’s getting hard to remember why I did this.  Babysat my granddaughters a couple of days ago, totally lucid and I was able to spend quality time feeding & changing them (I still remember how to work a diaper) and bouncing around on the trampoline.  Everyone else is thrilled that they don’t have to be scared of what I might do or say, and wonder when I pass out if I’m dead.  But not me.  I’m seriously seeing a blurred line between life and death; they both don’t hold much promise for me.  On the one hand, I’m feeling better physically, able to do things I can’t do when I’m drunk, I remember what people say and what I did last night, and the morning-after guilt is gone.  On the other hand, this is endless agony: I’m listless, emotionless, and if it doesn’t get better soon I’m going to just say forget this and just go right back into the bottle that put this pain in me in the first place.  I may still be miserable, but I’ll think I’m happy.

I did have a bit of an epiphany yesterday.  Sitting in the back yard, throwing the tennis ball for the dog out of guilt, questioning my decision to buy the shock collar that traumatized her to where she shakes all over & won’t leave the back porch for fear, looking at my crappy house and its crappy, dirty, plastic siding, the stupid ugly fence that I put up with warped planks, and letting out a big sigh as I stare at the $1000 pellet grill that I bought, just to find out that a good grill maketh not a good chef; I threw the ball far across the yard, and realized: I did this.  I bought this house.  I got this dog.  I went from a drugged out rebellious teenager, alone and depressed, to a successful programmer with a big house, a big yard, a beautiful wife, four great kids, two grand-kids and one on the way.  And I felt proud.  I’ve done good.  God has blessed me, honored my efforts, and I have enlarged and become greater than I ever imagined.  It’s not perfect, it’s a half-empty glass, but it’s my glass, and it’s half-full with loving, caring people that wouldn’t be here if it weren’t for me.  I done good.  I really done did good here.

That calmed me down a bit.  I also realized something else.  I’m a writer.  I can make people laugh.  I can express myself in writing as well as just about anybody.  And, like most good writers, I’m a tortured soul.  I’m an alcoholic, drug-addicted smoker with chronic migraines and profound self-doubt.  It’s my fate.  God gave me gifts that shine brightest against a background of misery, impossible challenges, oppressive heaviness and winless competitions.  I am my own worst enemy.  I am so grateful that I have a place to share my thoughts, that a few people find comfort in my words, and that God has given me 25 years of a faithful woman’s devotion.  It stinks, but at least I have a purpose during my tenure on this rock.

God done good.  He really has…  Hope I don’t flub it up… Stay tuned…

Day 34 Saturday 11/30/13: Still sober.  Warning to the reader: days around #30 are pure hell.  The last two times I did this, I made it to day 26 & day 30, then quit.  One of my friends that I met here made it to day 32 before he had a slight relapse.  The brain resets itself “around” day 30, and I had a major panic reaction and a few times had made up my mind to just forget everything and get something, anything, maybe just a fifth, to survive.  But, somehow I managed to avoid it, and here I am.  Day 34.  Thirty-four days of pure misery, depression, ringing ears and nightmares.  If this doesn’t get better, then I will resume my drinking again.  I don’t see how this is worth anything to me; everyone else is happy, but I’m miserable.  I bought my wife a diamond ring for our 25th wedding anniversary.  I bought myself a fancy grill to try & distract myself, give me something to do besides sit around and think about booze.  I just got caught up on my tithing, and guess what: big surprise, I’m in major debt, in fact I’ve almost maxed out my Discover card, and I’ve already spent my cash-back bonus and I just placed an order to sell all of my company stock.  It’s not much, since I do that every year before Christmas, but it helps.  I can’t spend anything now until the next Discover billing cycle comes around, which means I’ll have one or two days to order Christmas gifts in order for them to arrive on time.  Bottom line is, I’m broke.  I don’t care.  It’s only money, right?  I just sent a couple thousand dollars to a Christian organization that teaches people about the Bible, plus a few hundred to a missionary that used to be our pastor.  It’s not my money; it’s 11% of my gross income, which I promised to give back to God, according to His commandment.  So, I’m not going to worry about it.  I’m not.  Financially, it’s killing me, especially since the stupid government is taking a ton of taxes out of the same gross income.  My semi-monthly paycheck typically has $1000 just in federal taxes removed.  After you subtract the taxes, the insurance, the United Way deduction, well there’s little left, after I pay the mortgage, utilities, credit card bills, car payment.  I’m just dreaming when I think of replacing my 13-year-old Camaro… there is no way on earth that will happen any time in the foreseeable future.  But, God will provide.  He always has, He always will.  I’ve been this bad before.  When I add up all of my money, and subtract all of my obligations, I come up with negative four grand.  But God will provide.  Somehow, someway, He will provide.  And in the mean time, I will trust Him for the strength to make it through work, to continue to dazzle & amaze my boss & coworkers, put on a happy, dedicated, enthusiastic face, while I suffer inside with a shadowy darkness that can only be described as tomb-like.  I’m just dead inside.  I really, really am.

One more day to day 35, and then I’m going to start a new post.  It’ll be called The Christian Alcoholic, and it’ll be a summary of everything I’ve learned, all of the comments I have received, all of the wisdom I have gotten as I’ve stumbled down this rocky path.  Maybe it will do someone some good.  And then, if I still feel like shit, I’m going to go buy some booze.  I’ll get drunk, feel bad, repent, ask for forgiveness and start the merry-go-round cycle all over again… probably stay on that ride until I’m dead… which may be any time now…

One. More. Time.

I’ve tried will-power.  I’ve tried the Last Call program (see my review, below).  I’ve tried mind games, tapering off, metering my intake, switching to just beer, and nothing has worked.

Until today.

An important step in learning not to drink alcohol has got to be realizing what it is you’re actually putting in your body.  To save some money, I was going to buy some 190-proof Everclear, but the shop owner talked me into getting an imitation brand – same proof, more booze.  Nothing in this world could possibly be worse than no-name-brand imitation Everclear.  Popped the cap off, too a whiff and WHOOO! that stuff is STRONG!  Smells like rubbing alcohol mixed with jalapeno juice, gasoline and red pepper.

For a week, I put about 150 mL of that crap into a measuring cup, filled the rest up with diet coke, and choked it down.  Once I went back for more, took a swig right from the bottle, and gagged & sputtered for a good 30 seconds, which might not sound like a lot, but not being able to breathe as poison eats your insides out, not knowing if it’s going to stop, can sure put things into perspective.  Not to mention waking up choking on my own reflux, repeatedly, all night long.

So now I know the enemy, laid bare, naked and uncovered.  Not so tasty without the hops, crushed ice & lime juice, or 7 years of soaking in an oak barrel, are you?  Like seeing a prostitute in bright light.  EW! Is THAT what I f’d last night?!  I need a shower…

Not only that, but I’m just plain burned out on the stuff.  It used to make me happy, at least for a little while, and my hangovers lasted until maybe noon the next day.  Now, I skip the whole happy stage, go straight to zombie mode, and my hangovers last a day and a half.  If I drink on Sunday, I don’t dare drive, much less try to go to work, on Monday.  I feel like PacMan.  The more you play, the less effect the little dots in the corner have.  Now they don’t even slow down the bad guys.

So I’ve been doing a light beer every day or every other day, just to keep from going through a really painful withdrawal.  I have a therapist.  Kind of pissed at her.  She spent a good 10 minutes trying to talk me into going to AA.  I finally told her no, let’s just try this first.  She actually wanted me to do 90 meetings in 90 days; has no idea of my social paranoia.  I don’t do meetings; I can do therapy, but don’t tell me to go to a group of alcoholics, give them my name, have everyone hug me and tell me I’m still a good person.  I will punch them in the face.  The therapist gave me a directory of all the AA meetings in the neighborhood.  I burned it in the gas grill.

I’ve been having nightmares about college.  I hate college.  It took me years & years & years to convince my parents that it wasn’t my thing.  They always said it was never too late, I could always go back & get “my” degree, like someone is sitting around waiting to give it to me, already with my name on it.  In the dream, I’m always confused, can’t find the dorm, or my books, forgot to go to class, can’t remember my schedule.  But why now?  Why have nightmares about college, a vivid dream of being lost & reacting with rage when someone teasingly took my pillow, threatening him with a gruesome death – I haven’t wanted to kill anyone for weeks…

Then it hit me: it’s the stupid AA meetings.  It’s college all over again.  I don’t want to go.  I will not go.  if they make me go, I’m going to go nuts, kill everyone in the building, buy a huge bottle of whiskey, and pass out in the tub so I’ll drown in my sleep.  I have another session with the therapist in an hour.  Session number two, and my wife is coming with me.  If she mentions AA again, I’m leaving.  I don’t know if I’ll get drunk out of shear rebellion or if I’ll just bitch & moan about it the rest of the day, but I’d rather DIE than go to a meeting.  And if I have to stab someone (or myself) to get them to take me seriously, so be it…

I’ll update this  later.  I doubt anyone is reading this anyway, but it helps me to express myself.  I’m not a social drinker.  I drink alone.  I hide it.  I’m scared of people, mostly in groups.  Paranoid of being put into the center of attention, of being called on.  And I don’t know how to say No without violence.  Maybe the therapist can help me with THAT, before I choke her to death… or maybe I’ll do what I always do, swallow my emotions, be kind, wave goodbye, and pound the steering wheel all the way home as I cuss & swear I’ll never try to quit again… dead by 50, no doubt…

Update 8/30/13: Well, I’ve made it three weeks without getting drunk.  I had a lite beer today, as I did yesterday, but not the three days before that.  So, a beer a day for a few days, then a few days not, then a few daily beers again.  The therapist says that making it one month is important, because our brains work on a 1-month rhythm, just like a menstrual cycle.  Probably has to do with the phases of the moon, but in any case, after 30 days my cravings should go way down.  After three 30-day cycles, they should be gone for good.

I’ve learned a lot.  I’ve learned some relaxation techniques, and they really do work.  One is I imagine I’m in a place, any peaceful place that I care, but I have to imagine it in all five senses.  My special place is on the beach.  I can hear the ocean, see the waves as they crash onto the shore.  The sun is setting and the sky is lit up with a blazing sunset.  There’s a crisp, salty air as the night cold moves in.  I hear seagulls chirping nearby, and my feet are sinking slightly in the sand.  In the chilly night, my wife is hugging me, with her head on my chest as we enjoy the time together.  We have to leave soon, but not yet, which makes it even more special.

Other stuff I already knew.  Slow breathing helps.  So does progressive relaxation, which I’ve been doing for years.  We’ve talked about issues I have with my dad, she confirmed something I already knew, that he’s got OCD, and I’ve learned to pity him rather than feel like I’m under his control.  And I also quit coffee.  I’m back on e-cigs, but I did quit coffee, because I figured if I don’t get hyped up on caffeine, I may not need the booze to crash later.  So far, so good.

I want to tell you that when I start taking care of myself, and stop jumping up to help anyone who comes in my cube with an emergency, when I walk slowly on purpose or take my time & breathe before I check my email, well, people don’t like that.  I could sense it the first day after therapy.  My coworkers have lost their slave.  Oh, I still do the job all right, but I do one thing at a time, and I don’t rush like a crazy person because you know what?  It doesn’t matter.  In a week, day, year, ten years, NOTHING I do at work will matter.

My wife is still getting used to me being up and lucid at night.  The family likes it, I think.  The therapist kind of ticked me off the last session.  I brought my sweetheart with me, and I think she sees her as bossy and she might even be competing with her, because my wife knows more about me and psychology than the therapist does.  But I’ve been a good student, I’ve done my homework, I’ve learned what I need to learn and practiced it.

That’s all.  I have to go now.  I really think this is going to work this time.  I really do.

Update 9/16/13:

I made it 30 days.  Then I got upset.  I can handle one or two bad situations, but four?  I kind of lost it.  I got a citation from the city for having broken appliances, rusty cars, trash & building materials on my property.  They gave me two weeks to clean it up.  The only problem is, none of that is true.  The only thing I could figure is there was some stuff left over from the swimming pool in the back yard – a ladder, some pipes in the ground by the deck – and I was appalled that it was still a violation, since it’s been there for months, and enclosed by a 6-foot wooden fence.  The inspector said the complaint was called in, so I’m suspicious that my nosy back-yard neighbor phoned it in.  Jerk.

I drank, I got mad, I took that PVC pool ladder that I had made & hurled it at the back fence, yelling obscenities and don’t remember much else.  The next day there was crap all over the yard.  Now whenever my 14 year old son has a friend complain about someone, he says, You want me to throw a PVC ladder at him?  I cleaned it up all right.  Threw it all away.  And I still don’t know if that’s enough.  They won’t tell me exactly what to do, so for the last two trash days I’ve had all seven trash cans filled with sawed up old wood and PVC.  Now when I replace the pool with a big new one next year, I’ll have to do all of that over again.  Or can I?  Maybe I can’t build anything myself any more.  Maybe I’m not supposed to have any privacy.  Maybe I’m just supposed to go to work, come home, sleep, wake up, repeat.  And that’s it.

So there are four things that are bothering me, and I cannot change.  My neighbor will probably never leave.  My dad’s OCD will make me do things like spend all day yesterday in church watching my parents get a 50-year-anniversary blessing from some big shot priest with a big white hat.  My job is slowly killing me and I’m shackled to that cube for another 15 years minimum.  And I’m sick of having a car that leaks and rusts and breaks and doesn’t even have locking doors.

I’m late for work.  Noone will notice.  Oh, I went back to a beer-a-day again.  Drank 375mL that first day, then one of those smaller ones (200?) the next, then a beer, and that’s been almost a week.  Got a therapist meeting this afternoon.  Maybe she can help, but I doubt it.  This will be my fifth session and I just don’t know how I’m going to change anything.  I put the word out to an old boss that I’m interested in a transfer, and I’ve been looking at new cars in case I magically get rich, but I certainly can’t do anything about my OCD father, but at least we’ve paid our dues for a while, and my neighbor is at the very least afraid of me, if he was home while I was throwing stuff at his fence.

That’s all for now.  Struggle, struggle, struggle, then a painful death.  My life, abridged.